Life can be tough and stressful, with the day-to-day demands of our hectic lives!
Between our work, family, relationships, and social life, it can feel like it’s all too much. While we’re grateful for having these things, there’s no doubt that everyday stress can take a huge toll on our health.
Getting flowers may not be the first thing on your mind when you have negative feelings. But it can actually have a long term positive impact on our physical and emotional wellness!
In fact, did you know there’s scientific research that proves why and how blooms bring us joy? Experts say that even receiving or caring for blooms can create great changes in our lives.
In this article, we’ll explore the six key benefits of flowers on our health and wellness.
Let’s learn why flowers are much more than decor. We’ll see how they help us rediscover eagerness for and happiness in life!
Interested in a formal course? Want to get certified as an expert on everything related to flowers? We recommend looking into associations that offer programs in floristry, such as:
American Institute of Floral Designers
Society of American Florists
American Floral Endowment
Instantly boosts mood
We all have days when we’re feeling stressed, irritated, or just sullen. But flowers can bring a huge smile to anyone’s face, even after having the roughest day!
And there’s scientific proof to back this idea up. A study at Rutgers University involved giving participants one of three giveaways: a candle, a fruit basket, or a bouquet of flowers.
The result? Across all age groups, 100% of participants showed true joy when they received flowers! Reactions to the candles and fruit basket varied. But for flowers, the response was simple: it was pure happiness!
This is because flowers set off the release of “happy chemicals” in our brains, like dopamine and serotonin. These create positive emotions, like being happy or enthusiastic. It’s why we instantly feel overjoyed even at the first sight of flowers.
We often connect flowers with positive sentiments. Lively colors make us feel invigorated. Sweet whiffs can take us back to happier memories.
That’s why one of the best ways to cheer up a friend or loved one is to delight them with a pretty floral bouquet. Whatever they’re dealing with, you’ll see their face brighten up with a sparkling smile!
Provides long-term relief from stress and anxiety
Flowers do more than offer a quick mood lift. They also have long-term positive effects on our mental and emotional health!
We face stress every day, so it’s normal to feel troubled or overwhelmed at times. To cope with this, get flowers! Blooms have a naturally comforting, relaxing effect.
In fact, studies show that people who keep blossoms in their home feel less stressed and much happier. They exude positive vibes that lighten up a room and even our attitude in life.
Having flowers around the home or office can lower stress and tension levels. They provide a sense of hope and renewal, even when we’re facing difficulties in our everyday lives.
They’re not only for decor or a quick fix for low moods. They can bring more bliss to our homes and lives, too!
Helps with sleep troubles
Getting a full night’s sleep is critical to how good we feel the next day. It plays a big role in our analytical thinking, energy, and moods. Without it, we’re prone to bursts of emotion and trouble with daily tasks.
But there are a lot of people who struggle with getting a good night’s rest. It can be very hard to sleep especially with consistent worries and stress.
Flowers with sweet, relaxing aromas can help you fall asleep more easily. Studies have indicated that lavender and jasmine have proven specifically effective for this. Their scents make us feel calm and at ease.
Placing them in the bedroom also helps keep up restful sleep all through the night. This way, you’re more likely to get out of bed feeling all set for the day!
Speeds up the healing process
When friends or loved ones are ill, we often send them flowers. This shows our concern and well wishes for recovery. But this is more than just tradition!
In 2008, a medical team discovered that patients who had plants and flowers in their rooms had much lower heart rates and blood pressure. They needed much less pain meds and felt less fatigue than those whose rooms didn’t have flowers.
Patients also shared that they felt more love and affection with flowers. This feeling allowed them to go through the challenges of healing with more hope. Even better, it helped in reducing their recovery time.
What a testament to the power of the mind and the healing benefits of flowers!
Encourages creativity and productivity
Looking for inspiration in your work or creative life? We’ve found an easy solution for you!
Flowers are a natural stress reliever. That’s why putting them in our workspace can help chase away worries and anxieties!
When our stress levels lessen, we enjoy our work more and accomplish more tasks. It also helps us come up with new ideas, solve problems quickly, and feel satisfied in our work.
Not only do flowers boost the amount of work you do, they’ve also been proven to upgrade its quality! Studies show that people who have flowers in their office tend to have much higher accuracy rates and better productivity than those who work in bare places.
Color is linked to these positive psychological effects. Blue flowers stimulate creativity, while red flowers improve attention to detail.
Feeling stuck and bogged down by work? Go on and put a vase of fresh blooms in your office or work area! Not only would it add a finish of delightful decor, it might even do wonders for your co-workers and people around you.
Creates deeper bonds with others
Flowers help us show our love and affection for our loved ones, significant others, and friends. But did you know they can actually have a lasting effect on our relationships?
Looking at blooms produces a chemical in our brains called oxytocin. This is also known as the “bonding hormone”. It helps us feel connected to and comfy with the people around us.
This is why giving and getting flowers on special events builds up relationships!
Like flowers, relationships need to be cared for so they can blossom. Putting the work in something as basic as picking flowers can help us create deeper bonds with each other.
Flowers also have an effect on our kindness and openness towards others, not just the people in our lives. Research shows that people who maintain plants and flowers often have more warmth towards others.
This extends to their readiness to help those in need. They are also known to be more welcoming to strangers. This means they lead richer and more enjoyable social lives!
Having flowers and plants around us gives us the chance to appreciate the treasures of life even in our tough moments. Tending to their needs helps enhance our care and regard for others.
Flowers can help us cope with worries and negativities in a healthy way. Keeping in touch with the beauty of life and nature can make us feel joyful, excited, and inspired!
Even in small ways, they create good changes to our stressful lives. They remind us that with a little care and patience, our lives can go on blossoming beautifully!
Photo by Leonardo Wong